Getstep's recommendation: How to protect your joints while cycling with the right shoe inserts!
06 Jun
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Knowledge
At a time when health and fitness are playing an increasingly important role, many of us are looking for effective yet gentle ways to exercise our bodies and protect our joints. In this regard, e-bike riding and orthopedic insoles have proven to be promising solutions.
That's why in this article we'll go into the benefits of e-bike riding and orthopedic insoles for joints and muscles. Find out for yourself how both can help you lead an active and pain-free life.
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A guest post by Irini Diamanti - GetSteps
E-bike riding: Joint-friendly exercise and muscle building:
In recent years, the e-bike has become a popular mode of transportation. This is because it combines the benefits of cycling with electric assistance, which makes cycling easier and more enjoyable. While some are skeptical about whether riding an e-bike is as healthy as riding a traditional bike, there are actually a variety of reasons why riding an e-bike has positive effects on the body. We'll list a few of them for you here:
Endurance and fitness: e-bike riding improves cardiovascular fitness. Although electric assistance makes pedaling easier, e-bike riding requires exercise and muscle work. Studies have shown that e-bike riders achieve similar levels of physical activity as traditional bicycle riders. Regular e-bike riding benefits from improved endurance.
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Exercise that is easy on the joints: many people suffer from pain in their knees or hips after a long bike ride. This is where riding an e-bike offers an advantage. This is because the electric assistance makes pedaling easier and thus reduces the strain on the joints.
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Muscle building and strengthening: regular e-bike riding can lead to a build-up of leg muscles.
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Improving fascia flexibility: E-bike riding can also help improve the flexibility and elasticity of fascia.
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Promote blood flow: e-bike riding stimulates blood flow, which leads to a better supply of oxygen and nutrients to the muscles, fascia and joints. This can help prevent injuries.
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Stress reduction and mental well-being: Regular physical activity, like riding an e-bike, can stimulate the release of endorphins, improve mood and reduce stress. In addition, time spent outdoors promotes mental well-being and can help clear the mind.
Orthopedic insoles: Optimized foot alignment and joint relief published
In addition to e-biking, orthopedic insoles can play an important role in providing optimal support for muscles, fascia and joints: This is because orthopedic insoles are specially-made shoe soles that correct foot malpositions, relieve pressure on the foot and can thus reduce joint pain. Below we will tell you some of the advantages of insoles:
Support and stability: orthotic insoles provide targeted support and stability for joints. This is because orthotics are molded to the shape of the feet and can help correct deformities such as a bent foot. Improved alignment of the foot also improves alignment of the knees as well as the hips. This reduces stress on the joints and allows for a more even distribution of forces.
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Cushioning and shock absorption: another function of insoles is cushioning and shock absorption. Special cushioning materials incorporated into insoles absorb the force of impact when walking. This reduces the pressure on the joints and thus reduces the risk of joint inflammation and pain. Orthopedic insoles can make a big difference, especially during activities like jogging, biking or jumping.
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Pressure distribution and relief: uneven pressure distribution on joints can lead to pain and inflammation. Orthotics help reduce pressure on certain areas of the foot and distribute it more evenly. By relieving pressure on the heel, ball or big toe, discomfort in the joints can be reduced.
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Improved Posture: By providing optimal foot alignment, insoles can improve your posture. This supports the natural alignment of the entire body. This relieves pressure on joints, muscles, tendons and ligaments. In addition, improved posture can reduce the risk of injury.
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E-bike riding and orthopedic insoles: "Better Steps, better Ride".
Now you know that both e-bike riding and orthotics can have a positive effect on your joints and muscles.
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Custom orthotics for cycling
There's no question that proper foot alignment is important when riding a bike. This has a direct effect on pedaling, stability and power transmission. Foot malpositions such as flat feet change these and can promote injuries and complaints. Orthopedic insoles help support the natural alignment of the foot by correcting foot malpositions and relieving pressure points. This improves balance and increases stability during pedaling.
In addition, orthotic insoles can also help reduce stress and pain in the joints. This can be especially beneficial for people with pre-existing conditions such as plantar fasciitis, knee pain or hip problems. In addition, orthotics provide additional cushioning that makes cycling more comfortable. It is important that orthopedic insoles are individually adapted to your needs. This is the only way to benefit from all the advantages. GetSteps offers customized solutions that take into account footprints, shoes and personal requirements. As a result, the insoles are optimally adapted to the rider and offer additional comfort.
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E-bike riding for a pleasant cycling experience
E-bike riding enables a pleasant form of physical activity that is easy on the joints, with electric assistance making pedaling easier and reducing stress on the joints.
Together, e-bikes and orthopedic insoles enable a comfortable and health-promoting cycling experience that provides optimal support for joints, fascia and muscles.
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velio x GetSteps
In an age where lack of exercise and health issues are prevalent, e-biking and orthopedic insoles from GetSteps are great options to get your muscles, fascia and joints moving. By incorporating these healthy ways into your daily routine, you can not only improve physical fitness, but also save your joints and reduce potential pain.
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With e-bikes from velio, you're also doing something good: because velio is the ideal place to buy an e-bike. With a variety of refurbished premium bikes, velio offers a wide selection for every taste and budget. All bikes are thoroughly checked, cleaned and renewed by experienced two-wheel mechanics to ensure an optimal riding experience. In addition, buying a refurbished e-bike from velio supports sustainable mobility by choosing a product with a smaller environmental footprint. With fair prices and a warranty, Velio offers quality and peace of mind for every customer.
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Whether you're already riding an e-bike or just getting started, remember that orthopedic insoles from GetSteps can be a valuable addition to make cycling even more comfortable and effective. And the best part? You can easily order the insoles online.
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Conclusion
The combination of orthopedic insoles and sports with e-bikes offers an effective and gentle way to train the body and protect the joints. E-bike riding improves endurance, promotes circulation and reduces stress on joints. Orthopedic insoles correct foot misalignments, provide stability, cushioning and relieve joint stress. Together, they provide a comfortable and health-promoting cycling experience. Incorporating these options can improve physical fitness and reduce potential pain.
If you still have questions, don't hesitate to contact us. We'll be happy to help you out.
Your velio team
